Kinesiology is about studying how our bodies move. It also refers to a kind of therapy that uses muscle monitoring—called applied kinesiology—to find out what might be causing imbalances in our bodies. The roots of kinesiology come from chiropractic practices, applied kinesiology, and an old Chinese idea about Chi energy.
This holistic therapy began in the 1960s as a way of testing muscles and providing therapy. Back then, people found that issues anywhere in the body could affect normal muscle patterns.
The main idea is that kinesiology helps our bodies heal by looking at us as a whole. It bypasses our thinking mind to let our bodies find and start the healing process. By looking at the whole picture, we can find things causing imbalances that disrupt the natural energy flow in our bodies and affect our overall health.
Our bodies have a natural ability to heal, as long as our mind, body, and soul are working well together. But when these parts are not in sync and balanced, our energy flow can get blocked, affecting our muscles, organs, and tissues. By checking a person's subconscious through muscle testing and applied kinesiology, we can try to find hidden health issues and help the body heal itself by staying well balanced.
Dr. David R. Hawkins had an interesting take on kinesiology. He looked at it from a very spiritual angle while also blending it with a modern approach. The core of his work was that kinesiology could be a tool to speed up our journey of spiritual growth. While that's a spiritual way of looking at it, modern kinesiology looks at the whole body and mind.
Muscle testing is a physical technique, not just part of a spiritual awakening. However, some people may feel emotional releases from applied kinesiology after their body is no longer stressed and moves into balance.
How Kinesiology helps with stress? One of the main benefits of kinesiology is reducing stress. Stress can cause many problems in the body and throw us off balance. When we're stressed, our bodies release cortisol and adrenaline to help us respond. This is useful in dangerous situations, but with today's busy lives, the stress response doesn't always switch off. Over time, stress can really affect our physical and mental health. Kinesiology tries to find your stress and gives techniques to correct it and bring balance back to the body.
Studies at Michigan State University show how kinesiology can help with chronic diseases. They found that stress can trigger certain immune cells to release chemicals that can lead to diseases like asthma, lupus, and IBS. Stress can impact all parts of our lives, including physical health, emotions, thoughts, and behaviors.
Kinesiology aims to bring balance to your whole being—mind, body, and soul. Imbalances in emotions, nutrition, or body can show up as muscle problems, leading to health issues. By finding stress within a person, kinesiology looks to promote the natural flow of energy throughout the body and encourage self-healing. By doing this, Kinesiologist practitioners aims to help you feel lighter, calmer, and less stressed. Some other good things it might do include:
And, speaking of feeling better, there's a unique approach called Mentwell, a platform that brings personalized mental wellness resources to complement kinesiology practices. Mentwell focuses on your mental well-being, providing tools and support to enhance your health journey.
Overall, this alternative healing will make sure your whole self is in balance, so you can be as healthy as possible. It's like giving your body a chance to heal itself by keeping everything in the right balance.